Guide
Dr. Sarang Patil: A Practical Approach to Understanding and Managing Health Conditions
A practical look at how Dr. Sarang Patil approaches understanding and managing health conditions, from history-taking through follow-up.
Archives: Guides
Guide
Integrating Modern Medicine with Lifestyle & Preventive Health
How modern medicine, lifestyle and preventive health fit together responsibly, without compromising medical safety.
Guide
Dr. Sarang Patil: Clinical Practice, Expertise and Approach to Patient Care
How Dr. Sarang Patil approaches patient-centred clinical practice: reasoning, continuing education, communication, prevention, and professionalism in medicine.
Guide
Dr. Sarang Patil: Academic, Research and Teaching Contributions
Dr. Sarang Patil’s academic appointments, research and teaching contributions across naturopathy, yoga and psychophysiology.
Guide
Dr. Sarang Patil: A Journey Through Naturopathy, Yoga, Medicine and Integrative Health
The professional journey of Dr. Sarang Patil across naturopathy, psychophysiology, clinical practice, teaching, research and integrative medicine.
Guide
Mind & Brain
Relaxation Techniques for Stress: Breathing, Body Awareness and Mindfulness
A practical guide to relaxation techniques for stress, including breathing, body awareness and mindfulness practices.
Guide
Stress
Yoga for Stress Management: Practices for Relaxation, Awareness and Better Wellbeing
How yoga can support stress management through movement, breathing and awareness, with appropriate medical boundaries.
Guide
Ayurveda
Ayurveda and Daily Routine: Understanding Dinacharya for Everyday Wellbeing
Traditional Ayurvedic daily-routine (dinacharya) principles for everyday wellbeing, presented alongside clear medical boundaries.
Guide
Mind-Body Connection
Breathing Patterns & States of Mind: Understanding the Connection Between Breath, Body and Mind
How breathing connects the automatic and conscious nervous system, why stress changes breathing patterns, and safe, gentle breathing practices for everyday life.
Guide
Digestive Health
7-Day Digestive Fitness Starter Plan: A Simple Week to Build Better Gut Habits
A structured seven-day starter plan for building sustainable digestive-health habits, one foundation at a time.