Guide
Acidity
Acidity Myths and a Quick Self-Check
A quick-reference myth check and self-assessment checklist for recurrent acidity and heartburn, complementing the full explainer article.
Archives: Guides
Guide
Holistic & Integrative Health
Integrative Medicine and Holistic Health: Bringing the Whole Person Into Healthcare
How integrative medicine and holistic health bring the whole person into healthcare, while keeping evidence-based medical care central.
Guide
Digestive Health
Recommended Yoga Practices for Digestive Health: A Gentle, Practical Guide
Introduction Digestive health is influenced by much more than food. What we eat, how regularly we eat, how we move, how well we sleep, and how our nervous system responds to stress can all shape our digestive experience. For some people, digestive discomfort may become more noticeable during periods of tension, inactivity, irregular routines, or […]
Guide
Digestive Health
How to Use the Digestive Health Assessment and Understand Your Results
What the Digestive Health Assessment is, how to approach its questions, and how to interpret domain-level results, including why there is no overall score.
Guide
Ayurveda
Ayurvedic Diet Chart for Digestive Health: Traditional Principles for Everyday Eating
A traditional Ayurvedic-inspired approach to everyday eating for digestive health, presented alongside clear medical boundaries.
Guide
Research, Publications & Contributions to Health Science
Dr. Sarang Patil’s research background and contributions to health science, from clinical observation to psychophysiology research.
Guide
Holistic & Integrative Health
Panchakosha and Everyday Wellbeing: Applying a Whole-Person Perspective to Daily Life
How to apply the Panchakosha whole-person framework practically in everyday life.
Guide
Dr. Sarang Patil’s Approach to Integrative Health
How Dr. Sarang Patil approaches integrative health: combining necessary medical care with appropriate lifestyle, yoga, and traditional approaches.
Guide
The Mind–Body Connection in Health
Dr. Sarang Patil’s physician perspective on the mind-body connection: the nervous system, stress, and a whole-person framework.
Guide
How Dr. Sarang Patil Approaches Evidence-Based and Patient-Centred Healthcare
How Dr. Sarang Patil approaches evidence-based, patient-centred healthcare: clinical assessment, communication and shared decision-making.