Breathe out longer for one minute
Sit comfortably. Breathe in through your nose for a count of four, then out slowly for a count of six. Repeat for one minute.
Brain, Mind & Spirit
Mental Health
Practical, evidence-aware articles, guides and videos on Mental Health, written for patients and families.
The Mind–Body Connection in Health
Dr. Sarang Patil’s physician perspective on the mind-body connection: the nervous system, stress, and a whole-person framework.
Relaxation Techniques for Stress: Breathing, Body Awareness and Mindfulness
A practical guide to relaxation techniques for stress, including breathing, body awareness and mindfulness practices.
Yoga for Stress Management: Practices for Relaxation, Awareness and Better Wellbeing
How yoga can support stress management through movement, breathing and awareness, with appropriate medical boundaries.
Breathing Patterns & States of Mind: Understanding the Connection Between Breath, Body and Mind
How breathing connects the automatic and conscious nervous system, why stress changes breathing patterns, and safe, gentle breathing practices for everyday life.
Sleep and Mental Wellbeing: Understanding the Mind–Body Connection
Why sleep matters for emotional, mental and physical wellbeing, and practical ways to build healthier sleep habits.
Stress and Anxiety: Understanding the Mind–Body Connection and Supporting Better Health
A practical guide to understanding stress and anxiety, their effects on the body, and evidence-informed techniques for supporting better regulation.
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