Breathe out longer for one minute
Sit comfortably. Breathe in through your nose for a count of four, then out slowly for a count of six. Repeat for one minute.
Mind & Spirit
Meditation, Pranayama & Breathwork
Meditation and breathing practices for stress, focus and sleep, with clear, beginner-friendly steps and safety notes.
A calm evening routine for better sleep
Small, steady habits in the last two hours of the day can make it easier to fall asleep and stay asleep. Here is a simple routine you can start tonight.
Relaxation Techniques for Stress: Breathing, Body Awareness and Mindfulness
A practical guide to relaxation techniques for stress, including breathing, body awareness and mindfulness practices.
Yoga for Stress Management: Practices for Relaxation, Awareness and Better Wellbeing
How yoga can support stress management through movement, breathing and awareness, with appropriate medical boundaries.
Breathing Patterns & States of Mind: Understanding the Connection Between Breath, Body and Mind
How breathing connects the automatic and conscious nervous system, why stress changes breathing patterns, and safe, gentle breathing practices for everyday life.
Have a question?
Send it on WhatsApp. Common questions are answered here for everyone. For personal medical advice, please book a consultation or see your own doctor.