Short walking breaks and blood sugar: what a 2022 review found
Across seven one-day studies, brief light walks lowered blood sugar after meals more than sitting did. The studies were short, so long-term effects are still unknown.
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Latest Research
Practical, evidence-aware articles, guides and videos on Latest Research, written for patients and families.
Yoga for chronic low back pain: what the Cochrane review found
A 2017 Cochrane review of 12 trials found that yoga may bring small improvements in back function and pain over the first months, with low to moderate certainty.
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