Integrative medicine looks at the whole person, not only the test result. It brings together modern medical care and supportive approaches such as nutrition, movement, sleep, breathing practices and stress care, and uses each where it helps.
Lifestyle medicine focuses on the daily habits that shape long-term health: what and when you eat, how much you move, how well you sleep and how you handle stress.
Neither one replaces your doctor or your prescribed treatment. They work alongside it.
This article is for general education. It does not replace advice from your own doctor.
