Dr. Sarang Patil Holistic Healer
Sit comfortably and relax your shoulders. Breathe in through your nose for a count of four, then breathe out slowly through your nose or mouth for a count of six. Repeat for one minute.
A longer out-breath helps many people feel calmer. Stop if you feel dizzy or uncomfortable, and ask your doctor first if you have a lung or heart condition.
This article is for general education. It does not replace advice from your own doctor.
Small, steady habits in the last two hours of the day can make it easier to fall asleep and stay asleep. Here is a simple routine you can start tonight.
Dr. Sarang Patil’s physician perspective on the mind-body connection: the nervous system, stress, and a whole-person framework.
A practical guide to relaxation techniques for stress, including breathing, body awareness and mindfulness practices.
