Dr. Sarang Patil Holistic Healer
Try to finish dinner two to three hours before you go to sleep, and at about the same time each day. Keep the meal light and simple.
Many people notice less heaviness and heartburn at night when they do this. A short, easy walk after dinner can help too. If you have frequent heartburn, or it wakes you at night, please see your doctor.
This article is for general education. It does not replace advice from your own doctor.
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