Dr. Sarang Patil Holistic Healer
Medical & Integrative
Eating for whole-person health: balanced meals, gut health and food habits that fit your life and your culture.
PCOS is driven by insulin resistance as much as by hormones. How PCOD differs from PCOS, how a lower glycemic load diet, inositol, resistance training and stress care help, what metformin and pills do, and the long-term risks to watch.
Medication is one part of managing blood pressure. How salt and potassium, the DASH eating pattern, aerobic and isometric exercise, weight, sleep apnoea and stress each change the numbers, and when medication is needed.
A juice cleanse cannot do what your liver already does 24 hours a day. What puts extra load on your body’s own clearance systems, what your kitchen already has to support them, and three simple habits that help.
If you are doing everything right and still not losing weight, something may be working against you. Learn about the common reasons, such as insulin resistance, cortisol, thyroid and sleep, and a practical plan to work on them with your doctor.
Needs differ with body size, weather, activity and health. Drink when thirsty and aim for pale yellow urine. If you have heart or kidney disease and have been told to limit fluids, follow your doctor’s advice.
Your liver, kidneys, lungs and skin already clear waste every day. Regular meals with plenty of vegetables, enough water, good sleep and movement support them. There is no good evidence that detox diets or cleanses do more.
Try to finish dinner two to three hours before bed, at about the same time each day. Many people notice less night-time heaviness and heartburn.
A traditional Ayurvedic-inspired approach to everyday eating for digestive health, presented alongside clear medical boundaries.
How eating pace, portion size, fibre, hydration and daily habits influence digestion, with a practical eating framework.
Traditional Ayurvedic principles for everyday eating, food and lifestyle, presented alongside clear medical boundaries and safety guidance.
Send it on WhatsApp. Common questions are answered here for everyone. For personal medical advice, please book a consultation or see your own doctor.
