Dr. Sarang Patil Holistic Healer
Medical & Integrative
Eating for whole-person health: balanced meals, gut health and food habits that fit your life and your culture.
Needs differ with body size, weather, activity and health. Drink when thirsty and aim for pale yellow urine. If you have heart or kidney disease and have been told to limit fluids, follow your doctor’s advice.
Your liver, kidneys, lungs and skin already clear waste every day. Regular meals with plenty of vegetables, enough water, good sleep and movement support them. There is no good evidence that detox diets or cleanses do more.
Send it on WhatsApp. Common questions are answered here for everyone. For personal medical advice, please book a consultation or see your own doctor.
