Myth: You need a detox diet or juice cleanse to clean your body.
Fact: Your liver, kidneys, lungs and skin already clear waste every day. Regular meals with plenty of vegetables, enough water, good sleep and movement support them. There is no good evidence that detox diets or cleanses do more, and very restrictive ones can leave you tired and short of nutrients.
If you have diabetes, kidney or liver disease, or take regular medicines, please talk to your doctor before starting any cleanse or fast.
This article is for general education. It does not replace advice from your own doctor.
