Keep dinner light, early and at a regular time
Try to finish dinner two to three hours before bed, at about the same time each day. Many people notice less night-time heaviness and heartburn.
Medical & Integrative
Holistic Diet & Nutrition
Eating for whole-person health: balanced meals, gut health and food habits that fit your life and your culture.
Have a question?
Send it on WhatsApp. Common questions are answered here for everyone. For personal medical advice, please book a consultation or see your own doctor.